Cognitive-behavioral therapy is a way to help you cope with a health problem by changing your way of thinking. Your thinking affects how you feel. If you learn to stop negative thoughts when they occur, you may have a greater capacity to take care of yourself and face the challenges of life. You will feel better and become able to avoid and cope with stress, anxiety and depression. AccuDocx behavioral pain management therapy focuses on cognitive thinking and behavior. We can help you realize the discouraging thoughts that make you feel bad.