When you are overworked, stressed or emotional, it is not uncommon for you to sleep poorly. The causes of Insomnia are numerous. To establish a good diagnosis and to identify an effective treatment for Insomnia, our physicians may ask a few questions on elements such as your lifestyle, alcohol consumption habits and your state of health in general. Moreover, we recommend to include all relaxation practices, meditation and harmonious music that can help you predispose to sleep.
The first step in addressing an insomnia problem is to identify the causes that may contribute to it and eliminate them soon as possible. In addition, if you think that your sleep difficulties are due to taking a medication, talk to our physicians. We can offer you solutions.